Beginners Women's Dance Fitness Class in Cardiff (Twerk & Dancehall Workshop)

  • Women practising twerk dance moves in a bright Cardiff dance studio during a Twisted Hen & Stag Parties workshop

    Shake, drop and own it – our twerk warm-ups get everyone moving!

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  • Smiling group of women at a friendly beginner dance fitness class in a Cardiff studio after their workout

    Confidence, community and a whole lot of fun

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  • Tattooed woman in fishnet shorts and trainers posing in a twerk position during a private twerk lesson in Cardiff

    Confidence starts here – unleash your power and perfect your twerk technique

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  • Women taking part in a beginner dance fitness class in a Cardiff studio practising energetic dance cardio and twerk moves

    Dance, sweat, laugh, repeat

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  • Female dancer practising a twerk handstand pose against a wall during a twerk and pole workshop in Cardiff

    Strength, sass and skill – mastering twerk tricks with a smile!

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  • Group of dancers performing energetic dancehall moves under colourful lights at a Cardiff twerk and dancehall workshop

    Lights, rhythm and pure energy – feel the beat with our Dancehall sessions

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Join our fun, beginner-friendly women’s dance fitness class in Cardiff. This upbeat session blends easy-to-follow dance cardio, twerk and dancehall moves in a welcoming, confidence-boosting space. Perfect if you want to get fitter, feel amazing and try something new — no experience needed.

Saturday 28 February 2026
2:00 – 3:30 pm
Flame Dance Studios, Cardiff
£25 per person

👉 Book Your Spot Now

Dance Classes in Cardiff for Women

If you’re looking for fun dance classes in Cardiff, our women-only workshops are perfect for beginners. We create friendly, confidence-boosting fitness sessions that feel more like a night out with the girls than a workout.

Our classes combine dance fitness, cardio, twerk and dancehall styles to help you get fit, learn new moves and have an amazing time. You can come solo or bring friends — everyone is welcome.

We also host hen party dance workshops, private group bookings and special events across Cardiff.

Spaces are limited so booking early is recommended.

Women enjoying a fun beginner dance fitness class in a Cardiff studio practising twerk and dancehall moves together
Smiling group of women at a friendly beginner dance fitness class in a Cardiff studio after their workout
Women taking part in a beginner dance fitness class in a Cardiff studio practising energetic dance cardio and twerk moves
Women of different ages enjoying a beginner friendly dance fitness class together in a bright Cardiff studio
Women taking part in a fun beginner dance fitness workout class in a Cardiff studio practising energetic dance moves together

Ready to join us? Book your space now →